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Why the best dunkers are born and not made Identifying your potential, fiber type, and neurological characteristics How long does it take to get gains? How important are nutrition and supplementation for recovery? Breaking out of a training rut Competitive maxes vs training maxes Training for the unilateral 1-leg jump Complex Periodization made simple How to maintain your gains thru a grueling season The relationship between metabolism and power and the genetics of rate coding How often should you train and how much?
There are enough workouts to take care of any athlete for a LONG time, and each one is individualized towards you as an individual. It also includes a separate online video movement, mobility, and muscle activation assessment. The assessments allow you to identify mobility and muscle activation impairments and get them corrected.
The activation and mobility assessment will help you do that.
The assessment vids also come with an online exercise video library. The VJ bible 2. The conditioning guide teaches you how to implement conditioning in a way that spares your fast twitch muscles from deteriorating under conditioning onslaught, so you can get in shape, burn off body-fat, and become a complete athlete, without sacrificing your vert gains.
I give you about 20 different conditioning workouts to suit any goal. It also includes another special bonus e-book called "The nutrition and body composition management guide.
All in all The VJ Bible 2. Grab your copy now via paypal.Oct 05, · Training Method: Jump Manual Principles where I have one day of intense plyometrics and one day of explosive leg lifts every week.
The plyometric exercises done change biweekly, but the explosive lifts should stay the same. With so many great leapers who has the highest vertical Jump In NBA history that we've seen? Here's a list we compiled. The Jump Manual states that most people will receive gains of 10 inches in my vertical in a 12 week cycle.
So that's the lower goal, but my actual goal is going to . Strength Shoes Jump Rope Workout The strength shoes jump rope workout includes 10 dynamic exercises. The jump higher workout incorporates exercise equipment including an exercise box and jump rope so you a variety of exercises to work your body in multiple directions.